Knowledge

Can I Lose Weight With Vibration Training (VT)?   VT is more than a weight loss tool. To reiterate it is not how hard you train it is how smart yo...

Is Vibration Training (VT) safe?   As with any exercise program consulting your doctor is recommended, especially if you are advanced in age and ...

I AM A PENSIONER/RETIRED IS VIBRATION TRAINING (VT) SAFE FOR ME?   VT is not only safe for those in retirement age but also extremely beneficial....

The potential of Vibration Training (VT) to improve the quality of life of the people who need it most is startling. As mentioned in greater d...

ARE THERE ANY MEDICAL APPLICATIONS?   VT has been used by medical doctors and other health professionals on the elderly, rehab patients and patie...

ARE THERE ANY OTHER BENEFITS?   Over the past 10-15 years various doctors, universities and professional bodies have published numerous articles d...

With Vibration Training (VT), blood circulation is optimised through the contraction and relaxation of the muscles involved. In this process the c...

There is strong clinical evidence on the use of Vibration Training (VT) to increase bone strength especially in the elderly. Those that would ...